If you have ever had thoughts of taking your own life, there is someone who if they knew, would want to say this to you.

The most terrifying moments of my entire life were when I thought you might want to take your own life.

Sometimes life is incredibly bleak, but the only constant in the universe is change, and even the bleakest days have rays of sunlight.

We only see each others lives in small slices and moments of time and that spark that fights for life, it can be so hard to know it is wavering.

But please know how precious that spark in you is to all those around you, how much of a positive difference you make in their lives.

People can be terrrible at expressing their feelings, it can be hard to know how much they care for you, but they do.

And life can feel overwhelming sometimes, just too much to take. But there are people there who want to help, friends, even strangers who value that spark inside of you, who value you.

Things will get better, it can be hard to know how, but they will.

Please don't go.